Diets don’t work. Let’s say it together, “Diets do not work.” Do you agree? In my mind, diets are just a set up for self-criticism, shame, guilt, anxiety, and anger. We let ourselves ride an unfulfilling, unhealthy rollercoaster of emotions – only to get frustrated and go back to our unhealthy habits in the end. […]
Last year, as Spencer and I prepared to travel to Europe for this first time, we simultaneously fell in love with an amazing human named Rick Steves. Rick Steves is a cheery, glass-half-full guy from the Pacific Northwest who has been guiding people around Europe for the last 30 years. He has a show on […]
Hello! Here we are again, my friends. A new year – well, it’s March – and new endeavors. A lot has happened in the last few months, but I thought that I would stop in to reflect a bit on the Whole 30 challenge that Spencer and I decided to take on recently. I have […]
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